Saturday of deep rest and relaxation
Januar 4 @ 7:00 pm - 9:00 pm
Relax deeply and rest after a stressful week with a calming meditation.
„The time to relax is when you don’t have time for it.“
Join our group meditation with relaxing sounds of ancient yoga. In our meditation center, you will learn how to relax and rest in your daily life.
In the program there will be 3 meditation techniques with the sound of yoga:
Guided relaxation while lying on the floor, Deep Breathing Technique and Sankirtan: group meditation with guitar music
The session will be in Spanish and English.
Cost: voluntary donation from 0 EUR.